Finding Balance: Coping with Post-Show Blues in Fitness and Competition

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A Diary to EM-Power
A Diary to EM-Power
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In the sixteenth episode of our podcast, we have a special treat for our listeners. We are joined by two amazing guests, Justine and Emily, who bring their unique perspectives on the world of fitness and competition.

During this episode, we delve into all things post-show, sharing our experiences and insights on how to cope with the highs and lows that come with leaving the sport. Whether it’s dealing with the physical changes in your body or the emotional toll of the competition, we discuss it all.

One of the key themes of this episode is normalising the extremes of coming out of the sport. We share tips and advice on how to transition back to everyday life and find balance in your new routine. If you’ve ever struggled with the post-show blues, this episode is for you!

Additionally, we take some time to reflect on our preparation for the competition, sharing our thoughts and feelings on what it takes to compete at the highest level. From diet and training to mental preparation, we cover it all.

Overall, this episode is a must-listen for anyone considering competing or who has been through the post-show experience. So, sit back, relax, and enjoy the conversation!





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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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We are enthusiastic about producing captivating and informative podcasts that explore various subjects. Our team comprises skilled experts committed to delivering first-rate content that our audience will enjoy.


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