Motivation and Strategies for a Busy Schedule: Insights from Emily a Competitive Bodybuilder

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A Diary to EM-Power
A Diary to EM-Power
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In this episode of ‘A Diary To EM-Power’, I had the pleasure of hosting Emily, a Competitive Bodybuilder, a remarkable individual who balances three jobs and a competitive bodybuilding career. I was excited to have her on the show to discuss the art of prioritising, the dangers of making excuses, and the strategies for managing a busy schedule.

During our conversation, we delved into the importance of being honest about your priorities and avoiding making excuses that hold you back from achieving your goals. We also talked about how to stay motivated and focused when things get hectic.

Emily offered valuable insights into managing her busy schedule and shared tips on staying organised and making the most of her time. We discussed the power of setting clear goals and breaking them into manageable tasks and the importance of taking breaks and practising self-care as a Competitive Bodybuilder.

Overall, our conversation was both enlightening and inspiring. Emily’s story is a testament to the fact that anyone can achieve their goals with dedication, hard work, and a little bit of planning, no matter how busy their schedule.




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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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