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Hello and welcome to the fifth episode of ‘A Diary to EM-Power’. I am thrilled to announce that I have a special guest joining me in this episode. It’s none other than THE BOSS himself, John Berry! We’ll discuss all things training – what it means to us, how exciting it can be, and why we love what we do.
Training is not just a physical activity but a state of mind. It’s an opportunity to challenge yourself and push beyond your limits. It’s an opportunity to learn new skills, improve your health, and boost your confidence. John and I have been training for years, and we’re excited to share our experiences with you.
In this episode, we’ll be talking about how we got started with training, our favourite workouts, and the importance of finding a training routine that works for you. We’ll also be discussing the mindset required to achieve your goals and how to stay motivated during the process.
We believe that training is not just a means to an end but a way of life. It’s about embracing the journey and enjoying the process. So, join us as we challenge our mindset, switch up the narrative, and discover where it can take us!
Emily Ibbott is a highly motivated and experienced personal trainer who is passionate about helping people achieve their fitness goals. She is the founder of em-powerfitnesspt, a fitness community that focuses on empowering individuals to reach their full potential.
Emily has unique training approach involves combining functional movements with strength training to create a challenging yet fun workout experience. She believes that fitness should not only improve one’s physical health but also their mental well-being.
Emily is dedicated to supporting her clients every step of the way, providing them with the guidance and motivation they need to succeed.
We’re a non-profit organisation, meaning all our videos and podcasts are free to enjoy. We would appreciate you supporting us by buying us a coffee.
We are enthusiastic about producing captivating and informative podcasts that explore various subjects. Our team comprises skilled experts committed to delivering first-rate content that our audience will enjoy.