Alana Ellis

The Impact of Others on Your Fitness Journey Strategies to Overcome Interference

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Alana Ellis
A Diary to EM-Power
A Diary to EM-Power
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Welcome to our podcast episode, where Alana and I talk about the impact of others on your fitness journey. Whether you are preparing for a bodybuilding competition, a photo shoot, a holiday, or simply striving for a healthier lifestyle, people will always try to disrupt your progress.

We discuss the different types of people who can interfere with your fitness journey, including friends, family, colleagues, and even strangers. We delve into why people may sabotage your efforts and explore strategies to overcome these obstacles.

Alana shares her experiences with bodybuilding prep and shoot prep, highlighting the challenges and lessons she learned. We also discuss the importance of setting boundaries, communicating your goals with others, and finding a support system to help you stay on track.

Whether you are just starting your fitness journey or have been on the path for some time, this episode is packed with practical tips and insights to help you navigate the challenges of other people impacting your progress. So, join us as we explore ways to push forward and be the best version of yourself.




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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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We are enthusiastic about producing captivating and informative podcasts that explore various subjects. Our team comprises skilled experts committed to delivering first-rate content that our audience will enjoy.


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