From Struggling with Weight to Success Sam Raison Inspiring Journey of Losing 10 Stones

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A Diary to EM-Power
A Diary to EM-Power
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In this week’s riveting episode of “A Diary to EM-Power,” we have an awe-inspiring guest: Sam Raison. Sam has a remarkable story of losing ten stones and will share his journey with us today.

On today’s episode, Emily will chat with Sam about his transformational journey over the past three years. Sam will share with us his initial mindset, training, and nutrition and how he evolved in each of those areas to get to where he is now. Sam’s story is a testament to the power of hard work and perseverance, and it will inspire you as much as it has inspired us.

We hope you join us for this episode, where we’ll dive deep into Sam’s story and learn how he overcame obstacles to achieve his health and wellness goals. So please grab a cup of tea, get cosy, and let’s get started!





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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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