A Dairy to Em-Power

Expert Show Day Tips and Tricks from Alana Ellis and Emilly on A Dairy to Em-Power Podcast

  • cover play_arrow


A Dairy to Em-Power
A Diary to EM-Power
A Diary to EM-Power
Description arrow_drop_down


In the latest episode of A Dairy to Em-Power with Emilly”, Alana Ellis shares her expertise on “Show Day Tips & Tricks”. If you’re a competitor, you know how important it is to be prepared for the competition. And, that’s precisely what this episode is all about. Alana and Emilly A Dairy to Em-Power talk about everything that you need to know to make the most of your show day.

They discuss the things that you need to be prepared for, such as the different federations, the rules and regulations, and the different categories. They also talk about how things work on the day of the competition, from registration to the various rounds of the competition. Additionally, they share what you will need to have with you on the day of the competition, from your equipment to your personal items.

Alana and Emilly also share their experiences with different federations they have competed with. They give valuable insights into what to expect from each federation and how to prepare for them. By sharing their experiences, they hope to help you for the upcoming season.

Overall, this episode is a must-listen for competitors who want to make the most of their show day. Alana and Emilly’s tips and tricks will help you be fully prepared and confident on the day of the competition.





Tagged as:

About the author call_made

A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

More posts


We’re a non-profit organisation, meaning all our videos and podcasts are free to enjoy. We would appreciate you supporting us by buying us a coffee.

We are enthusiastic about producing captivating and informative podcasts that explore various subjects. Our team comprises skilled experts committed to delivering first-rate content that our audience will enjoy.


Login to enjoy full advantages

Please login or subscribe to continue.

Go Premium!

Enjoy the full advantage of the premium access.

Stop following

Unfollow Cancel

Cancel subscription

Are you sure you want to cancel your subscription? You will lose your Premium access and stored playlists.

Go back Confirm cancellation