Dawn Wilson

Bodybuilding for Lifestyle: Insights and Tips to Achieve Personal Goals | A Diary To EM-Power

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Dawn Wilson
A Diary to EM-Power
A Diary to EM-Power
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In the seventh episode of A Diary To EM-Power , my guest Dawn Wilson and I delve into the world of bodybuilding and explore the differences between bodybuilding for the stage and bodybuilding for lifestyle. We discuss how the habits and principles behind bodybuilding remain constant, but the goals can always shift depending on what an individual wants to strive for.

Throughout our conversation, we highlight the importance of understanding your goals and how they may differ from those competing professionally. We discuss how bodybuilding is not just about the physical aspects but also the mental strength and discipline required to achieve your desired results.

Whether you are looking to compete on a stage or adopt a healthier lifestyle, our discussion provides valuable insights into the world of bodybuilding and how it can be applied in various ways to achieve your personal goals.

Join us A Diary To EM-Power as we explore the fascinating world of bodybuilding and discover how you can apply its principles to empower yourself and achieve your dreams.




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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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