A Diary to EM-Power Expert Charlie Ridley Reveals Valuable Insights on Fitness Training Techniques

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A Diary to EM-Power
A Diary to EM-Power
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In this week’s episode of A Diary to EM-Power, our special guest, Charlie Ridley, offers valuable insights on various training techniques and approaches for fitness enthusiasts.

The episode covers a wide range of topics, including progressive overload, rep ranges, compound lifts, tempo, and form. Whether you’re just starting or an experienced athlete, this episode has something to offer you.

Charlie Ridley’s expertise and knowledge of fitness and training techniques will help you understand the science behind different training approaches and how to tailor your workout routine to achieve your fitness goals more effectively.

By the end of it, you’ll have a much better understanding of how different training techniques work and what you can do to improve your workout routine. You’ll leave with valuable insights to apply to your fitness journey, whether you’re looking to build muscle, lose weight, or improve your overall fitness level.

So, please sit back, relax, and join us as we delve deep into the fitness world with Charlie Ridley. Let’s geek out on fitness together and discover new ways to EM-Power ourselves!





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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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