A Diary To EM-Power: Balancing Motherhood and Self-Care with Susi Cornwell

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A Diary to EM-Power
A Diary to EM-Power
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In this episode of ‘A Diary To EM-Power’, we had the pleasure of having Susi Cornwell as our guest. Susi is a mother who has found a balance between caring for her children and caring for herself. We discussed the challenges of motherhood, the importance of self-care, and ways to stay fit and healthy while raising kids.

As we talked with Susi Cornwell, we explored many mothers’ daily struggles, including balancing work, family, and personal time. We also investigated how mothers can prioritise their health and wellness while being there for their children.

Susi shared some tips and tricks for making time for yourself, including setting boundaries, practising mindfulness, and incorporating exercise into your daily routine. She also talked about how she has created a supportive community of other mothers who understand the unique challenges of being a parent.

Overall, this episode is an excellent resource for any mother looking for ways to prioritise her health and well-being while still being the best parent possible.




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A Diary to EM-Power

I work with many different individuals improving all aspects of their fitness. I want people to feel confident to exercise, confident to lift, and confident in themselves.

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