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A Diary To EM-Power Adapting Training Around Injuries with Personal Trainer Shakti from PureGym Camberley
In this week’s episode of A Diary To EM-Power, we enjoyed talking with our guest, Shakti, a dedicated personal trainer from PureGym in Camberley. During our conversation, we delved deep into the nitty-gritty of adapting training around injuries, focusing on things you can do, our experiences with clients, and the importance of recovery.
Emily, our host, emphasised the significance of allowing yourself enough time to recover, and this episode delves into the injury aspect of not doing so. We also discussed the details of various injuries that can occur while bodybuilding and some great tips to avoid them.
Our guest, Shakti, shared his experiences with injuries and how she adapted his training routine to work around them. She also highlighted the importance of focusing on what you can do instead of dwelling on what you can’t do.
This episode is packed with insightful information, and we hope that it inspires you to take better care of yourself and avoid injuries. So, please sit back, relax, and enjoy this episode as we learn from the best to become the best version of ourselves!
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