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This week, our focus is on fitness, and we recently discovered a lady on Facebook who we felt would be a great guest to invite for a chat. During our conversation, she shared her personal journey of how fitness has positively impacted her life, which led her to become a fitness class instructor and teacher. She specializes in teaching a range of classes including boxing fitness, circuit training, rebounding, meditation, and well-being. Tammy, our presenter, is asking all the important questions on your behalf. Through our discussion, we discovered that attending fitness classes can help you to socialize and make new connections while keeping fit. It’s more than just a workout; it’s a community where women support one another.
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