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Healthy LifeWell-being Episode 18 August 19, 2023 2 Like
Alex and Tammy discuss well-being with Charlotte, who is based in Berkshire and works for GymCats. They provide personal and group training to motivate and support individuals. In addition, they offer retreats that aid in discovering one’s inner animal.
We have been invited to join the GymCats team in an ice bath, and we plan to document the experience through filming and podcasting. What do you think about this?
GymCats has a comprehensive approach that considers the entire person, focusing on strength and conditioning to enhance movement and performance while reducing the risk of injury in daily life.
They prioritise overall well-being.
Tagged as:
Berkshire Fitness Healthy Life Mental Health podcast Reading well-being
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