Debbie’s personal weight loss story and her work as a One to One Diet consultant

Description

In this episode of Local Vibes Unplugged, host Tammy sits down with Debbie, a consultant for the One to One Diet, to discuss her personal weight loss journey and the insights she gained from helping others achieve their health and wellness goals.

Debbie shares how she struggled with yo-yo dieting for most of her adult life, until she discovered the One to One Diet. After losing 4.5 stone and maintaining her weight for 10 years, Debbie decided to become a consultant to help others who were in a similar situation. She emphasizes the importance of the one-on-one approach, which allows her to understand each client’s unique challenges and provide personalized support.

“I can feel your pain because I’ve been there myself. And because it was so life-changing for me, I just want to give what I got back to as many people as possible.”

Debbie explains the step-by-step process of the One to One Diet, which starts with complete meal replacement products to help clients lose weight quickly and safely. She then transitions them to a more balanced approach, where they incorporate 200-calorie meals of conventional food. Debbie stresses the importance of maintaining discipline and not beating oneself up over occasional slip-ups, as this can often lead to a cycle of binge eating and guilt.

“Don’t beat yourself up about it, OK? That wasn’t planned. I had the cake, but I’m straight back on plan now.”

The podcast highlights the transformative impact the One to One Diet has had on Debbie’s clients, many of whom have become close friends. Debbie’s personal experience and empathetic approach allow her to provide valuable insights and support throughout the weight loss journey.

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Community Healthy Life Surrey weight loss

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Local Vibes Unplugged

Join us as we explore what's happening in our community and learn more about local businesses and events. We feature engaging conversations about business tips, valuable advice, and stories from real people with real experiences.

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